I found another great article for you to read! Although the topic covered is yoga, it discusses the creation of good habits.

Set your children up for success. Begin by evaluating what is important to you and your family. Discovering core values can give a great deal of direction to one's life, and also provides answers to questions one should be asking in order to create positive change. Strong direction feeds motivation!

Indulging in pleasure to an extreme has an obvious positive intention. But can we stop ourselves in our tracks - right at the trigger point where we decide to indulge in a vice in order to comfort ourselves when we feel insecure, anxious, or lonely?